Hands On Health
Massage & Wellness, PLC
Benefits of Massage

 

 

 

 

 

Experts estimate between 80 - 90% of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an effective tool for managing stress; benefits include:

  • Relaxation 
  • Calms the nervous system
  • Reduction of depression
  • Greater range of motion
  • Soothes over worked muscles 
  • Reduces spasms/cramping
  • Promotes better sleep
  • Prevents buildup of scar tissue
  • Speeds recovery 
  • Decreased pain
  • Addresses our need for touch
  • Enhances self awareness and overall sense of well being
  • Most importantly, massage therapy feels good
Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 520-730-1154
4941 W. Harris Hawk Place, Tucson, AZ 85745
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