Benefits of Massage

Experts estimate between 80 - 90% of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an effective tool for managing stress; benefits include:

Relaxation
Calms the nervous system
Improves flexibility
Greater range of motion
Addresses alignment
Soothes over worked muscles
Reduces spasms/cramping
Promotes better sleep
Breaks up post-surgery scar tissue
Speeds up recovery
Aids in pain reduction
Addresses our need for touch
Enhances self awareness and overall sense of well being
Most importantly, massage therapy feels good